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As women, we often spend years caring for everyone else - children, partners, aging parents, careers, communities - while quietly disconnecting from our own bodies. The whispers of fatigue, tension, or intuition get pushed aside until they become impossible to ignore. Rebuilding trust in your body isn’t about perfection or discipline; it’s about returning to yourself with compassion. The Spinal Flow® Technique offers a gentle, restorative way to reconnect with your inner sign