B.O.D.Y.
Be. Open. Deeply. Yourself.
B.O.D.Y.
Begin. October. Differently. You.
A structured journey for those who know something is ready to change.
A 7-session personalised wellbeing programme combining Spinal Flow® and Access Bars® to support greater ease, body awareness and nervous system regulation.
LIMITED AVAILABILITY!!
Only 4 places remain for the current B.O.D.Y. cycle.
Registration closes at midnight on 25 October 2026 to allow
enough time to complete all seven sessions before the programme ends on 21 November.
Before registering, please review the remaining appointment availability to ensure the schedule works for you.
WHAT IS B.O.D.Y.?
More than a session. A journey.
A single session can create change.
A series of sessions can create momentum.
The B.O.D.Y. Programme was designed for people who would like to give themselves the gift of consistency and explore what becomes possible when they choose themselves regularly over several weeks.
Rather than following a fixed protocol, each journey is tailored to the individual.
Your sessions may include Spinal Flow®, Access Bars®, or a combination of both, depending on what will create the most ease, awareness and change for you.
WHY B.O.D.Y.?
Many people know they would like something in their life to be different.
Less stress.
More ease.
More clarity.
A greater sense of connection with themselves and their bodies.
Yet true change rarely happens through a single choice.
It often begins with a series of small choices made consistently over time.
B.O.D.Y. was created to provide that space.
A space to slow down.
Listen.
Receive.
And discover what becomes possible when you choose you.
INVESTMENT
£400
7-session B.O.D.Y. journey
+ complimentary Integration Session
WHAT'S INCLUDED?
The B.O.D.Y.
Autumn 2026 Cycle
Limited places available
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7 personalised sessions
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Flexible scheduling across available Mondays, Wednesdays and Saturdays
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Priority access to limited B.O.D.Y. spaces
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Complimentary Integration Session between 14 and 31 December 2026
THE INTEGRATION SESSION
A gift for your future self
​Included in every B.O.D.Y. Programme is a complimentary Integration Session.
The complimentary Integration Session to support reflection and integration, available between 14 and 31 December 2026 at a mutually agreed time.
Its purpose is to support reflection, integration and the next stage of your journey.
Sometimes the greatest change becomes visible when we pause and notice how far we have already come.
The B.O.D.Y. Programme may be a good fit if:
​✓ You are ready to prioritise yourself.
✓ You are looking for more ease and less overwhelm.
✓ You are open to a different possibility.
✓ You know something in your life would benefit from change.
✓ You are willing to commit to yourself over several weeks.
B.O.D.Y. October
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begins in October 2026
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Sessions must be used by 21 November 2026
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Integration Session valid until 31 December 2026
